Big congrats to my boys Scott Stillwell, and Bret “Dutchess” Smith who did excellent at the 2011 Oregon Open. After some rough and tough matches with gi, Dutchess entered the no gi division and cleaned house with four…
Thanks to Sherdog for this awesome UFC Champion’s Breakdown! Quite telling! I wanted to take a moment and send out a shout to two of my friends, and two of the best training partners, Brett “Dutchess” Smith and Scott…
Ace BJJ did well at the 7th North American BJJ Tournament. 4 of the 9 kids took first place, along with two gold’s in the women divisions. Blue Belt Eric took 2nd after winning three matches. And…
An integral, yet sadly overlooked, aspect of training is recovery. Recovery in terms of relaxation (time off), sleep, proper nutrition, and bodywork are essential to any athlete at any level. Unfortunately these much needed areas are the first…
An integral, yet sadly overlooked, aspect of training is recovery. Recovery in terms of relaxation (time off), sleep, proper nutrition, and bodywork are essential to any athlete at any level. Unfortunately these much needed areas are the first…