I have no pics so this will be a lame post (I am in LA right now), but I had to send a shout out to my brother Chris “Spider” Webb who was promoted to a much deserved…
Chai Sirisute will be visiting Portland, OR. in June for a two day Muay Thai seminar. I trained with Chai about 1 1/2 years ago and it was a great experience. Super nice guy. Very talented, and overall…
Perusing the interweb I found this interesting article by world grappling maestro Pablo Popovitch on how he approaches his diet. Though not strictly paleo, he obviously covets clean, lean food and an amazingly strict workout regime. Pablo Popovich’s…
For those who follow some of the blog’s to your left on my main page, you know that Ronin Will (John Will’s son) has had quite a trying 2010. Stabbed by his girlfriend, at 20 Ronin has gone…
I will spare my good friends here at gravity central the loooooonnnnnnngggg story, but the short and narrow of it all is Three Harmonies is back on line! Absolutely NO THANKS to the douche waffles at Comcast who…