An integral, yet sadly overlooked, aspect of training is recovery. Recovery in terms of relaxation (time off), sleep, proper nutrition, and bodywork are essential to any athlete at any level. Unfortunately these much needed areas are the first…
An integral, yet sadly overlooked, aspect of training is recovery. Recovery in terms of relaxation (time off), sleep, proper nutrition, and bodywork are essential to any athlete at any level. Unfortunately these much needed areas are the first…
Carl Adams is one of wrestling’s most sought after coaches, a 2x NCAA Champ and head coach at Boston Uuniversity. On Science of Skills site Dan has just put up three great lessons he learned from a recent…
Thanks to Ross Boxing for sharing this great clip on “Iron” Mike Tyson, former heavyweight boxing champ of the world. As time goes on I am changing my opinion on Tyson. Whom we perceived as uneducated, thuggish, and…
The Chinese long saber, often referred to as the Miao Dao, has long been one of my favorite weapons within the Chinese martial arts (CMA). Graceful, powerful, just holding it in your hands makes you want to move…